Live a Healthy Life

Ways to improve   your health and promote the importance of healthy eating and physical activity to help prevent the prevalence of obesity.

How to lead a healthy lifestyle

Eating habits

  • Healthy eating is the most significant factor in a lifestyle and has a direct and positive correlation with health
  • Decreases the risk of chronic diseases (heart disease, diabetes, high blood pressure, etc.)
  • Consume a couple servings of fruits and vegetables each day
  • Avoid excessive sugar, carbohydrate, and salt loads
  • Choose whole-grain products such as whole-wheat bread, brown rice, quinoa
  • Choose lean meats, fish, beans, and lentils
  • Be cautious of calorie intake

Be active each day

  • Physical activity is very important for a healthy body and mind
  • Make time during the day for at least 30 minutes of physical activity
  • Take part in sports, walking, running, riding a bicycle, swimming, aerobic exercise, outdoor gardening, etc.
  • References:


    Mander, Tony. “Better Life Better Health – Lifestyle and Diet for a Healthy Future.” Philosophy of the Social Sciences, 28 Nov. 2012, journals.sagepub.com/doi/full/10.1258/mi.2012.012041.


    Chan, Ruth S.M, and Jean Woo. “Prevention of Overweight and Obesity: How Effective Is the Current Public Health Approach.” National Center for Biotechnology Information, U.S. National Library of Medicine, Mar. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2872299/.


    Davis, Charles. “Healthy Living: Tips, Facts, Ideas, and Tools for Success.” MedicineNet, www.medicinenet.com/healthy_living/article.htm

Close Menu